Return to Your Natural State

Therapeutic yoga for modern lives.

Heal your body. Calm your mind. Awaken your soul

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Therapeutic
Science Informed
Beginner Friendly
Global Community
Lifelong Learning
Therapeutic
Science Informed
Beginner Friendly
Global Community
Lifelong Learning

What We Offer

Our Story

Yoga is not about touching your toes. It’s about what you learn on the way down.

Dhyani Yoga was born from a single intention to make yoga therapeutic, accessible and transformative for every body and every life.

Read Our Story
🪷 Mindful Intentional Transformative

Explore Our Free Programs

Free, therapeutic yoga series available now on our YouTube channel.

Body Restore Series

Heal pain. Restore movement. Reclaim your body.

Therapeutic yoga programs to relieve pain and restore strength, mobility and flexibility.

  • Sciatica, Hip & Lower Back Relief
  • Knee Pain Relief
  • Insomnia Relief
  • Migraine & TMJ Relief
  • PCOD/PCOS Relief
  • Tech Neck Relief
Explore Body Restore Series

Hormone Reset Series

Balance your hormones. Feel like yourself again.

Yoga programs to support hormonal balance and help you navigate midlife with ease.

  • Brain Fog in Perimenopause/Menopause
  • Hot Flashes Relief
  • Weight Shifts & Metabolism
  • Stress & Sleep Support
  • Energy & Mood Balance
Explore Hormone Reset Series
21-Day Challenge

21 Day Body & Mind Reset Series

One video a day. One pain point at a time.

A new therapeutic video with Rashmi, released daily for 21 days — each one addressing a specific pain point and its relief.

  • A new video released every day for 21 days
  • Each day targets one specific pain point
  • Guided personally by Rashmi
  • Simple, focused and beginner-friendly
Start the 21-Day Reset

Why These Programs Work

Therapeutic Approach

Movement as medicine for real relief.

Hormone-Smart

Support your hormones naturally and effectively.

Mind-Body Connection

Calm your mind and nourish your soul.

Sustainable Results

Tools and practices for long-term wellness.

Guided by Expertise

Learn from experience, compassion & care.

The Body Restore Series

✦

Therapeutic practices for real life challenges.

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Knowledge. Inspiration. Growth.

Insights to help you live a more mindful and healthy life.

View All Articles

  • Weight Shifts During Menopause: Why Your Body Changes, What Happens to Metabolism & What You Can Do

  • Hot Flashes During Menopause: Why They Happen, What Triggers Them & How to Manage Them

  • Menopause & Perimenopause: A Complete Guide to Symptoms, Hormonal Changes, Sleep, Stress & Healthy Aging

Dhyani Yoga TV

What if your next reset doesn't need a screen? 🌿 No scrolling. No podcast. No multitasking. Just put your phone away and walk. Let your mind wander. Notice your surroundings. Feel your body move. Give yourself a few minutes without constantly consuming something. We don't always need more information. Sometimes, we need a little less noise. 30 Day Shifts — Day 3/30 One small shift. One quieter moment. One step back toward yourself. Follow along for Day 4 tomorrow. 🌿 Follow Dhyani Yoga on Instagram and subscribe to our YouTube channel to continue the journey. #30DayShifts #MindfulWalking #MindfulLiving #DigitalDetox #DhyaniYoga
Put Your Phone Away & Just Walk | A Simple Mindful Reset | 30 Day Shifts – Day 3
“Log kya kahenge?” How many decisions have you made because you were worried about what someone else might think? What to wear. What to do. What to say. What you should or shouldn't become. But what if, instead of asking— “Log kya kahenge?” —you started asking— “Main kya chahti hoon?” 🌿 Sometimes, the shift isn't about changing your life. It's about changing the question you ask yourself. 30 Day Shifts — Day 2/30 Ancient wisdom. Modern life. One little shift at a time. Follow along for Day 3 tomorrow. Follow Dhyani Yoga on Instagram and subscribe to our YouTube channel to continue the 30 Day Shifts journey. 🤍 #30DayShifts #MindfulLiving #SelfAwareness #YogaPhilosophy #DhyaniYoga
“Log Kya Kahenge?” | Stop Living for Others & Choose Yourself | 30 Day Shifts – Day 2
Tomorrow morning, don't touch your phone first. 🌿 Before the notifications. Before the messages. Before the scrolling. Take 3 slow breaths. That's it. A tiny pause before the world gets your attention. Day 1/30 — 30 Day Shifts Ancient wisdom. Modern life. Little shifts that can change the way we move through our day. Tomorrow, we take the next one. Follow along for Day 2. 🌿 Follow Dhyani Yoga on Instagram and subscribe to our YouTube channel to follow the complete 30 Day Shifts journey. #DhyaniYoga #30DayShifts #MindfulLiving #Pratyahara #YogaPhilosophy
Before You Touch Your Phone in the Morning, Try This | 3 Slow Breaths | 30 Day Shifts – Day 1
What happens when you choose yourself for 21 days? 🌿 Not for your family. Not for work. Not for everyone who needs something from you. For YOU. 20 minutes a day to move your body. To breathe. To slow down. To build strength. To stretch. To reconnect with yourself. And maybe, somewhere along those 21 days, you realise… taking care of yourself was never selfish. You were just waiting for permission to make yourself a priority. 🤍 The 21-Day Body & Mind Reset is your invitation to start. 21 days. 20 minutes a day. One promise to yourself. Ready to see what happens when you choose YOU? 🌿 #21DayYogaChallenge #BodyMindReset #YogaForBeginners #MindfulLiving #DhyaniYoga
What Happens If You Choose Yourself For 21 Days? | Dhyani Yoga
21 days. 20 minutes a day. And now, a moment to simply come back to yourself. 🌿 You made it to Day 21. Over the last 21 days, we moved, stretched, strengthened, breathed, slowed down, and created time for ourselves. But this journey was never really about completing 21 yoga sessions. It was about something deeper. Learning to listen to your body. Learning to notice your mind. Learning to slow down. Learning to make yourself a priority. Today isn't about pushing harder. It's about reflection, integration, and reconnecting with the version of you that may have been waiting for your attention. Take a moment to think about: ✨ What has changed in your body? ✨ What have you learned about yourself? ✨ How do you feel compared to Day 1? ✨ What do you want to carry forward from this journey? You don't have to stop because the 21 days are over. Let these 20 minutes become something you continue giving yourself—not as another responsibility, but as a reminder that you matter too. 🤍 🌿 Day 21 — Coming Back to Yourself This is not the end of your yoga journey. It's the beginning of a relationship with yourself. Thank you for showing up. Move. Breathe. Reconnect. Subscribe to Dhyani Yoga and continue your journey toward mindful movement, healthy ageing, wellness, and a healthier relationship with your body and mind. #YogaForBeginners #21DayYogaChallenge #MindfulLiving #SelfCare #DhyaniYoga
SERIES FINALE | Yoga for Beginners | Coming Back to Yourself | Reflection & Integration | Day 21
One practice. Your whole body. 20 minutes just for you. 🌿 We’re almost at the end of the 21-Day Body & Mind Reset. Day 20 brings everything together with a full-body yoga practice designed to help you move, stretch, strengthen, and reconnect with your body. Whether you're a beginner or simply looking for a mindful way to move your whole body, this practice is a chance to slow down and give yourself some uninterrupted time. ✨ In today's practice: • Full-body yoga • Strength and flexibility • Gentle mobility • Mindful movement • Breath awareness • Beginner-friendly flow You don't have to do everything perfectly. Just show up, listen to your body, and give yourself these 20 minutes. Because taking care of yourself doesn't have to be complicated. Sometimes, it simply means making time for your body. 🤍 🌿 Day 20 of the 21-Day Body & Mind Reset One more day to go. Move. Breathe. Reconnect. Subscribe to Dhyani Yoga and join us for the final day of the journey. Move within a comfortable range and avoid forcing any movement. If you have an injury or medical condition, consult a qualified healthcare professional before beginning a new exercise routine. #FullBodyYoga #YogaForBeginners #MindfulMovement #BodyMindReset #DhyaniYoga
Yoga for Beginners | Full Body Yoga for Strength, Flexibility & Energy | 21-Day Reset Series| Day 20
Your period shouldn't mean putting your life on pause. 🌿 Day 19 of the 21-Day Body & Mind Reset is a gentle yoga practice focused on supporting menstrual health and helping you feel more comfortable during your cycle. Whether you're dealing with cramps, heaviness, fatigue, or simply want to give your body some extra care around your period, this practice offers a gentle space to slow down, breathe, and move mindfully. ✨ In today's practice: • Gentle yoga for menstrual health • Relaxing movement • Hip and pelvic-area mobility • Breath awareness • Mindful movement for your cycle • Beginner-friendly practice You don't need to push through discomfort. Sometimes, taking care of your body means moving gently, listening to what it needs, and giving yourself permission to slow down. 🤍 Take these 20 minutes for yourself and continue the 21-Day Body & Mind Reset with Dhyani Yoga. 🌿 Move. Breathe. Reconnect. Yoga may support general wellbeing and relaxation, but it is not a treatment for menstrual disorders or severe period pain. If your pain is severe, persistent, or unusual for you, speak with a qualified healthcare professional. #MenstrualHealth #YogaForPeriods #WomensWellness #YogaForBeginners #DhyaniYoga
Yoga for Menstrual Health | Gentle Yoga for Easier Periods & Relief | 21-Day Reset Series | Day 19
How you start your morning can change how you move through the rest of your day. 🌿 Day 18 of the 21-Day Body & Mind Reset is a morning power yoga practice designed to help you wake up your body, build energy, and begin the day with intention. Instead of reaching for your phone the moment you wake up, give yourself a little time to move, breathe, and reconnect. ✨ In today's practice: • Morning power yoga • Full-body movement • Strength and mobility • Energy-boosting flow • Breath awareness • Beginner-friendly practice You don't need to have a perfect morning routine. You just need 20 minutes for yourself. Wake up your body. Clear your mind. Build your energy. And step into your day feeling more present. 🤍 🌿 Day 18 of the 21-Day Body & Mind Reset Move. Breathe. Reconnect. Subscribe to Dhyani Yoga for beginner-friendly yoga, mindful movement, therapeutic practices, healthy ageing, and everyday wellness. Move at a pace that feels appropriate for your body and avoid forcing any movement. If you have an injury or medical condition, consult a qualified healthcare professional before beginning a new exercise routine. #MorningYoga #PowerYoga #YogaForBeginners #MorningRoutine #DhyaniYoga
Morning Power Yoga for Beginners | Energize Your Body & Start Your Day Strong | Day 18
What if the energy you carry matters more than you realise? 🌿 Your thoughts. Your emotions. Your breath. The way you enter a room. The way you speak to yourself. Everything you experience leaves an impression—not just on the world around you, but on you. Sometimes, changing your energy doesn't mean changing your entire life. It can start with something much simpler: Pause. Breathe. Become aware. Maybe that's why yoga is more than movement. It's a practice of becoming aware of what you're carrying—and learning how to come back to yourself. ✨ Protect your peace. Choose your energy. #MindfulLiving #YogaPhilosophy #PositiveEnergy #MindBodyConnection #DhyaniYoga
What if the energy you carry matters more than you realise? | Dhyani Yoga
Finding it hard to focus when your mind has a hundred things going on? 🌿 Between work, screens, notifications, responsibilities, and everyday distractions, staying focused can sometimes feel harder than it should. Day 17 of the 21-Day Body & Mind Reset is dedicated to mindful movement, breath, and practices that encourage greater awareness and concentration. You don't need to have a perfectly quiet mind to begin. You simply need to give yourself 20 minutes to slow down and be present. ✨ In today's practice: • Yoga for focus and concentration • Mindful movement • Breath awareness • Balance and body awareness • Practices to encourage mental presence • Beginner-friendly yoga The goal isn't to force your mind to stop thinking. It's to notice when your attention wanders—and gently bring it back. 🤍 Take these 20 minutes for yourself and continue your 21-Day Body & Mind Reset with Dhyani Yoga. 🌿 Move. Breathe. Reconnect. This practice supports mindfulness and general wellbeing; it is not a treatment for attention or concentration disorders. #YogaForBeginners #FocusAndConcentration #MindfulMovement #MentalWellness #DhyaniYoga
Yoga for Beginners | Improve Focus & Concentration | 21-Day Body & Mind Reset Series | Day 17
Maybe the person you’ve been waiting to show up for… is you. 🤍 For years, we get ready for everyone else. We dress for the occasion. We make decisions around everyone’s needs. We keep adjusting, compromising, and putting ourselves somewhere in between. But what happens when you start choosing yourself too? You dress up because you feel like it. You take care of yourself because you matter. You walk a little taller because you feel good in your own skin. You make decisions that feel right for you. Not for attention. Not for approval. Just because you deserve to feel like yourself again. The person you need to show up for is YOU. 🌿 And maybe that’s not selfish. Maybe that’s self-care. #women #selfcarematters #mindfulliving #dressup #dhyaniyoga
Dress to impress... Just Jou! How Energy Changes As You Dress Better | Dressing & Fashion
Your mind deserves a pause too. 🌿 Some days, the body feels tired. Other days, it's the mind that needs rest. Day 15 of the 21-Day Body & Mind Reset is a gentle yoga practice created to help you slow down, reconnect with your breath, and create a little more calm in your day. You don't need to empty your mind or be experienced in yoga. Just give yourself these 20 minutes to step away from the noise and come back to yourself. ✨ In today's practice: • Gentle yoga for a calm mind • Mindful movement • Breath awareness • Relaxation • Stress-relieving movement • Beginner-friendly practice You don't always need to fix what's going on in your mind. Sometimes, you just need to give it space to breathe. 🤍 Take these 20 minutes for yourself and continue the 21-Day Body & Mind Reset with Dhyani Yoga. 🌿 Move. Breathe. Reconnect. Practice within your comfortable range. If you have an injury or medical condition, consult a qualified healthcare professional before beginning a new exercise routine. #YogaForBeginners #CalmMind #StressReliefYoga #MindfulLiving #DhyaniYoga
Yoga for Beginners | Yoga for a Calm Mind & Stress Relief | 21-Day Reset – Day 16
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